BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Region Ten - ECPv5.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Region Ten
X-ORIGINAL-URL:https://regionten.org
X-WR-CALDESC:Events for Region Ten
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240812T093000
DTEND;TZID=America/New_York:20240812T100000
DTSTAMP:20260603T171828
CREATED:20240326T174355Z
LAST-MODIFIED:20240326T174355Z
UID:13932-1723455000-1723456800@regionten.org
SUMMARY:Walking Group
DESCRIPTION:Join us for a walk outside enjoying the signs of Spring and good conversation with one another. Offered everyday at 2pm!
URL:https://regionten.org/event/walking-group/2024-08-12/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240812T110000
DTEND;TZID=America/New_York:20240812T120000
DTSTAMP:20260603T171828
CREATED:20240328T193457Z
LAST-MODIFIED:20240328T193457Z
UID:7601-1723460400-1723464000@regionten.org
SUMMARY:Life Skills: Core Skills
DESCRIPTION:Learning and practicing core skills can help participants build a foundation for a healthy life. The Core Skills group offers participants an organized structure to explore various core skills including effective communication\, building healthy relationships\, stress and anger management\, handling risky situations and making responsible decisions.
URL:https://regionten.org/event/life-skills-core-skills/2024-08-12/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240812T130000
DTEND;TZID=America/New_York:20240812T140000
DTSTAMP:20260603T171828
CREATED:20240307T172733Z
LAST-MODIFIED:20250318T190130Z
UID:20386-1723467600-1723471200@regionten.org
SUMMARY:Acuwellness
DESCRIPTION:Service offered EVERYDAY at BRC. Treatment involves the gentle placement of up to five small\, sterilized disposable needles into specific sites on each ear. The participants sit quietly in a group setting for 30-45 minutes allowing the treatment to take effect. Possible benefits: increased calmness\, better sleep\, and less agitation; relief from stress and emotional trauma; reduced cravings for alcohol and drugs\, including nicotine; minimized withdrawal symptoms; and a discovery of inner quiet and strength. 
URL:https://regionten.org/event/acudetox-2/2024-08-12/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240812T130000
DTEND;TZID=America/New_York:20240812T140000
DTSTAMP:20260603T171828
CREATED:20240430T131959Z
LAST-MODIFIED:20241125T211152Z
UID:13722-1723467600-1723471200@regionten.org
SUMMARY:Mindfulness Journaling
DESCRIPTION:cited: Journaling is the practice of writing down your thoughts and feelings to help you understand them more clearly. It can be a great way to improve your mental health if you struggle with stress\, depression\, or anxiety. Journaling can also help you enhance your self-awareness\, foster creativity\, and support goal achievement. Join us for Mindfulness journaling as we explore different journaling prompts in a safe and calming environment. 
URL:https://regionten.org/event/mindfulness-journaling/2024-08-12/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240812T140000
DTEND;TZID=America/New_York:20240812T150000
DTSTAMP:20260603T171828
CREATED:20240730T181301Z
LAST-MODIFIED:20240730T181301Z
UID:14971-1723471200-1723474800@regionten.org
SUMMARY:SMART Recovery
DESCRIPTION:SMART Recovery is an international community of peer support groups that help people recover from addictive and problematic behaviors\, using a self-empowering and evidence-informed program. SMART stands for Self-Management and Recovery Training. The SMART approach is secular and research-based.
URL:https://regionten.org/event/smart-recovery/
CATEGORIES:Blue Ridge Center
END:VEVENT
END:VCALENDAR