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X-WR-CALNAME:Region Ten
X-ORIGINAL-URL:https://regionten.org
X-WR-CALDESC:Events for Region Ten
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TZID:America/New_York
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TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
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DTSTART:20241103T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241106T093000
DTEND;TZID=America/New_York:20241106T100000
DTSTAMP:20260621T111244
CREATED:20240430T131959Z
LAST-MODIFIED:20250203T144725Z
UID:17869-1730885400-1730887200@regionten.org
SUMMARY:Mindfulness Journaling+Meditation
DESCRIPTION:cited: Journaling is the practice of writing down your thoughts and feelings to help you understand them more clearly. It can be a great way to improve your mental health if you struggle with stress\, depression\, or anxiety. Journaling can also help you enhance your self-awareness\, foster creativity\, and support goal achievement. Join us for Mindfulness journaling as we explore different journaling prompts in a safe and calming environment.  \nOr start your morning by joining staff in a guided Meditation.
URL:https://regionten.org/event/mindfulness-journaling-2026-10-26-2025-02-01-2025-02-01/2024-11-06/
CATEGORIES:Blue Ridge Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241106T100000
DTEND;TZID=America/New_York:20241106T110000
DTSTAMP:20260621T111244
CREATED:20240227T175202Z
LAST-MODIFIED:20241125T163103Z
UID:7936-1730887200-1730890800@regionten.org
SUMMARY:Substance Use Behaviors
DESCRIPTION:A safe space of support for those who are in recovery or currently working at getting sober and reviewing the behaviors that can come with using substances.
URL:https://regionten.org/event/substance-use-behaviors/2024-11-06/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241106T110000
DTEND;TZID=America/New_York:20241106T120000
DTSTAMP:20260621T111244
CREATED:20240220T212441Z
LAST-MODIFIED:20250203T164220Z
UID:7701-1730890800-1730894400@regionten.org
SUMMARY:DBT: Mindfulness
DESCRIPTION:DBT (Dialectical Behavioral Therapy): is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment\, develop healthy ways to cope with stress\, regulate their emotions\, and improve their relationships with others. There are four modules: Mindfulness\, Distress Tolerance\, Emotion Regulation\, Interpersonal Effectiveness. Modules are rotated each week.
URL:https://regionten.org/event/dbt/2024-11-06/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241106T110000
DTEND;TZID=America/New_York:20241106T110000
DTSTAMP:20260621T111244
CREATED:20240530T195819Z
LAST-MODIFIED:20250131T221838Z
UID:16593-1730890800-1730890800@regionten.org
SUMMARY:Self Advocacy
DESCRIPTION:Our Self–Advocacy Support Group provides clinical support to individuals seeking to effectively advocate for their own needs. Through professional guidance\, participants will develop skills in communication\, understanding rights\, and accessing resources. Join us to gain the tools necessary for confident self–advocacy in personal\, educational\, and professional settings.
URL:https://regionten.org/event/self-advocacy-2026-10-23/2024-11-06/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241106T120000
DTEND;TZID=America/New_York:20241106T150000
DTSTAMP:20260621T111244
CREATED:20240227T181132Z
LAST-MODIFIED:20240227T181132Z
UID:22720-1730894400-1730905200@regionten.org
SUMMARY:Acupuncture Clinic
DESCRIPTION:BRC has partnered with Common Ground to make the healing benefits of acupuncture and massage accessible and affordable. For acupuncture\, six clients rest comfortably in recliner chairs. Treatments last approximately 45 minutes. A few reasons to try acupuncture: it has been found to improve circulation\, reduces inflammation\, offers relief to individuals suffering from acute or chronic pain\, and helps regulate the nervous system and modulates brain waves. For the massage\, the massage therapist Christianna uses somatic-based therapeutic protocols such as cranio-sacral therapy\, myofascial unwinding\, and polyvagal therapy\, all of which help with self-regulation. Sessions last 40 minutes. Research indicates that massage produces profound neurochemical changes that increase psychological well-being. Appointments highly recommended for both clinics! Call the Blue Ridge Center to schedule your appointment! 
URL:https://regionten.org/event/acupuncture-clinic-2025-03-26-2025-03-26/2024-11-06/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241106T130000
DTEND;TZID=America/New_York:20241106T140000
DTSTAMP:20260621T111244
CREATED:20240307T172733Z
LAST-MODIFIED:20250318T190407Z
UID:20472-1730898000-1730901600@regionten.org
SUMMARY:Acuwellness
DESCRIPTION:Service offered EVERYDAY at BRC. Treatment involves the gentle placement of up to five small\, sterilized disposable needles into specific sites on each ear. The participants sit quietly in a group setting for 30-45 minutes allowing the treatment to take effect. Possible benefits: increased calmness\, better sleep\, and less agitation; relief from stress and emotional trauma; reduced cravings for alcohol and drugs\, including nicotine; minimized withdrawal symptoms; and a discovery of inner quiet and strength. 
URL:https://regionten.org/event/acudetox-2/2024-11-06/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241106T140000
DTEND;TZID=America/New_York:20241106T150000
DTSTAMP:20260621T111244
CREATED:20240228T155132Z
LAST-MODIFIED:20241125T205616Z
UID:9399-1730901600-1730905200@regionten.org
SUMMARY:Boundaries
DESCRIPTION:A group to help someone develop\, strengthen\, and maintain personal boundaries within every day scenarios.  
URL:https://regionten.org/event/boundaries/2024-11-06/
CATEGORIES:Blue Ridge Center
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