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VERSION:2.0
PRODID:-//Region Ten - ECPv5.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Region Ten
X-ORIGINAL-URL:https://regionten.org
X-WR-CALDESC:Events for Region Ten
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250812T093000
DTEND;TZID=America/New_York:20250812T100000
DTSTAMP:20260730T095846
CREATED:20250318T200315Z
LAST-MODIFIED:20250318T200315Z
UID:23816-1754991000-1754992800@regionten.org
SUMMARY:Mindfulness Journaling
DESCRIPTION:Start your morning mindfully by journaling in a quiet and relaxing space with staff.
URL:https://regionten.org/event/mindfulness-journaling-2/2025-08-12/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250812T093000
DTEND;TZID=America/New_York:20250812T100000
DTSTAMP:20260730T095846
CREATED:20250617T175709Z
LAST-MODIFIED:20250617T175709Z
UID:26456-1754991000-1754992800@regionten.org
SUMMARY:Meditation
DESCRIPTION:Start your morning with relaxation joining staff for a guided meditation.
URL:https://regionten.org/event/meditation-4/2025-08-12/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250812T100000
DTEND;TZID=America/New_York:20250812T110000
DTSTAMP:20260730T095846
CREATED:20250728T154850Z
LAST-MODIFIED:20250728T154850Z
UID:28031-1754992800-1754996400@regionten.org
SUMMARY:Music and Recovery
DESCRIPTION:This group will explore our mutual love of music and how it affects our mood. We will play songs and discuss why they are meaningful and how they can assist with our recovery.
URL:https://regionten.org/event/music-and-recovery-2/2025-08-12/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250812T110000
DTEND;TZID=America/New_York:20250812T120000
DTSTAMP:20260730T095846
CREATED:20250617T192830Z
LAST-MODIFIED:20250617T192830Z
UID:27099-1754996400-1755000000@regionten.org
SUMMARY:MEE: Life Management
DESCRIPTION:The Motivational Education Experiential (MEE) series utilizes evidence-based practices in exploring addiction\, mental health\, and personal change theory to support individuals working towards their recovery. The journals included in the curriculum are designed to assist participants in achieving success in their treatment\, their recovery and fostering a healthier\, happier life.
URL:https://regionten.org/event/mee-life-management/2025-08-12/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250812T110000
DTEND;TZID=America/New_York:20250812T120000
DTSTAMP:20260730T095846
CREATED:20250723T150511Z
LAST-MODIFIED:20250723T150511Z
UID:27956-1754996400-1755000000@regionten.org
SUMMARY:Arts & Crafts
DESCRIPTION:This group intends to have some fun\, relax\, and enjoy ourselves by offering arts and crafts to work on if you choose to.
URL:https://regionten.org/event/arts-crafts-3/2025-08-12/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250812T120000
DTEND;TZID=America/New_York:20250812T130000
DTSTAMP:20260730T095846
CREATED:20250728T161720Z
LAST-MODIFIED:20250728T161720Z
UID:28075-1755000000-1755003600@regionten.org
SUMMARY:Peer Support Group
DESCRIPTION:A range of activities and interactions between people who share similar experiences of being diagnosed with mental health conditions\, substance use disorders\, or both.
URL:https://regionten.org/event/peer-support-group-3/2025-08-12/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250812T120000
DTEND;TZID=America/New_York:20250812T130000
DTSTAMP:20260730T095846
CREATED:20250730T161944Z
LAST-MODIFIED:20250730T161944Z
UID:28116-1755000000-1755003600@regionten.org
SUMMARY:Movement Group
DESCRIPTION:A welcoming space for people of all ages and fitness levels to engage in gentle\, low-impact physical activity that supports mobility\, strength\, and overall well-being. Our sessions focus on exercises such as stretching\, walking\, balance work\, light strength training\, and mindful movement like yoga or tai chi. Perfect for beginners\, those with joint concerns\, or anyone seeking a more sustainable and supportive approach to movement.
URL:https://regionten.org/event/movement-group/2025-08-12/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250812T130000
DTEND;TZID=America/New_York:20250812T140000
DTSTAMP:20260730T095846
CREATED:20240307T172733Z
LAST-MODIFIED:20240307T172733Z
UID:20746-1755003600-1755007200@regionten.org
SUMMARY:Acuwellness
DESCRIPTION:Service offered EVERYDAY at BRC. Treatment involves the gentle placement of up to five small\, sterilized disposable needles into specific sites on each ear. The participants sit quietly in a group setting for 30-45 minutes allowing the treatment to take effect. Possible benefits: increased calmness\, better sleep\, and less agitation; relief from stress and emotional trauma; reduced cravings for alcohol and drugs\, including nicotine; minimized withdrawal symptoms; and a discovery of inner quiet and strength. 
URL:https://regionten.org/event/acudetox-2/2025-08-12/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250812T140000
DTEND;TZID=America/New_York:20250812T150000
DTSTAMP:20260730T095846
CREATED:20250624T140755Z
LAST-MODIFIED:20250624T140755Z
UID:27462-1755007200-1755010800@regionten.org
SUMMARY:Keeping It Cool
DESCRIPTION:Aggressive behavior can have a profound and far-reaching impact on individuals and the people around them. This skills-based group program is designed to help participants understand the effects of aggression on their lives and relationships while providing a supportive environment to develop and practice effective aggression control skills. Through guided discussions and interactive exercises\, participants will learn techniques to manage emotions\, communicate more effectively\, and respond to challenging situations in healthier ways. This group aims to empower individuals to build stronger\, more positive connections with others and improve their overall well-being. Join us to take the first step toward meaningful change and a more balanced approach to handling aggression.
URL:https://regionten.org/event/keeping-it-cool-4/2025-08-12/
CATEGORIES:Blue Ridge Center
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