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PRODID:-//Region Ten - ECPv5.16.4//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Region Ten
X-ORIGINAL-URL:https://regionten.org
X-WR-CALDESC:Events for Region Ten
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TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
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BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T093000
DTEND;TZID=America/New_York:20251028T100000
DTSTAMP:20260803T174120
CREATED:20250318T200315Z
LAST-MODIFIED:20250318T200315Z
UID:28618-1761643800-1761645600@regionten.org
SUMMARY:Mindfulness Journaling
DESCRIPTION:Start your morning mindfully by journaling in a quiet and relaxing space with staff.
URL:https://regionten.org/event/mindfulness-journaling-2-2025-10-23/2025-10-28/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T093000
DTEND;TZID=America/New_York:20251028T100000
DTSTAMP:20260803T174120
CREATED:20250617T175709Z
LAST-MODIFIED:20250617T175709Z
UID:26511-1761643800-1761645600@regionten.org
SUMMARY:Meditation
DESCRIPTION:Start your morning with relaxation joining staff for a guided meditation.
URL:https://regionten.org/event/meditation-4/2025-10-28/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T120000
DTEND;TZID=America/New_York:20251028T130000
DTSTAMP:20260803T174120
CREATED:20250730T161944Z
LAST-MODIFIED:20250730T161944Z
UID:28320-1761652800-1761656400@regionten.org
SUMMARY:Movement Group
DESCRIPTION:A welcoming space for people of all ages and fitness levels to engage in gentle\, low-impact physical activity that supports mobility\, strength\, and overall well-being. Our sessions focus on exercises such as stretching\, walking\, balance work\, light strength training\, and mindful movement like yoga or tai chi. Perfect for beginners\, those with joint concerns\, or anyone seeking a more sustainable and supportive approach to movement.
URL:https://regionten.org/event/movement-group-2025-09-02/2025-10-28/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T120000
DTEND;TZID=America/New_York:20251028T130000
DTSTAMP:20260803T174120
CREATED:20251021T184652Z
LAST-MODIFIED:20251021T184652Z
UID:29754-1761652800-1761656400@regionten.org
SUMMARY:Peer Support Group
DESCRIPTION:A range of activities and interactions between people who share similar experiences of being diagnosed with mental health conditions\, substance use disorders\, or both.
URL:https://regionten.org/event/peer-support-group-4/2025-10-28/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T130000
DTEND;TZID=America/New_York:20251028T140000
DTSTAMP:20260803T174120
CREATED:20240307T172733Z
LAST-MODIFIED:20240307T172733Z
UID:20822-1761656400-1761660000@regionten.org
SUMMARY:Acuwellness
DESCRIPTION:Service offered EVERYDAY at BRC. Treatment involves the gentle placement of up to five small\, sterilized disposable needles into specific sites on each ear. The participants sit quietly in a group setting for 30-45 minutes allowing the treatment to take effect. Possible benefits: increased calmness\, better sleep\, and less agitation; relief from stress and emotional trauma; reduced cravings for alcohol and drugs\, including nicotine; minimized withdrawal symptoms; and a discovery of inner quiet and strength. 
URL:https://regionten.org/event/acudetox-2/2025-10-28/
CATEGORIES:Blue Ridge Center
END:VEVENT
END:VCALENDAR