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PRODID:-//Region Ten - ECPv5.16.4//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Region Ten
X-ORIGINAL-URL:https://regionten.org
X-WR-CALDESC:Events for Region Ten
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T093000
DTEND;TZID=America/New_York:20251230T100000
DTSTAMP:20260425T170911
CREATED:20250617T175709Z
LAST-MODIFIED:20250617T175709Z
UID:26556-1767087000-1767088800@regionten.org
SUMMARY:Meditation
DESCRIPTION:Start your morning with relaxation joining staff for a guided meditation.
URL:https://regionten.org/event/meditation-4/2025-12-30/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T100000
DTEND;TZID=America/New_York:20251230T110000
DTSTAMP:20260425T170911
CREATED:20250728T154850Z
LAST-MODIFIED:20250728T154850Z
UID:29140-1767088800-1767092400@regionten.org
SUMMARY:Music and Recovery
DESCRIPTION:This group will explore our mutual love of music and how it affects our mood. We will play songs and discuss why they are meaningful and how they can assist with our recovery.
URL:https://regionten.org/event/music-and-recovery-2-2025-10-28/2025-12-30/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T110000
DTEND;TZID=America/New_York:20251230T120000
DTSTAMP:20260425T170911
CREATED:20251029T125145Z
LAST-MODIFIED:20251029T125145Z
UID:29851-1767092400-1767096000@regionten.org
SUMMARY:Grief Group
DESCRIPTION:A safe\, supportive space for anyone navigating the pain of loss. Whether you’re grieving a loved one\, a relationship\, or another significant life change\, this group offers understanding\, connection\, and gentle encouragement. You don’t have to go through it alone—we’re here to listen\, share\, and heal together.
URL:https://regionten.org/event/grief-group-3/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T110000
DTEND;TZID=America/New_York:20251230T120000
DTSTAMP:20260425T170911
CREATED:20251029T125224Z
LAST-MODIFIED:20251029T125224Z
UID:29863-1767092400-1767096000@regionten.org
SUMMARY:Arts & Crafts
DESCRIPTION:This group intends to have some fun\, relax\, and enjoy ourselves by offering arts and crafts to work on if you choose to.
URL:https://regionten.org/event/arts-crafts-4/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T120000
DTEND;TZID=America/New_York:20251230T130000
DTSTAMP:20260425T170911
CREATED:20251029T125313Z
LAST-MODIFIED:20251029T125313Z
UID:29885-1767096000-1767099600@regionten.org
SUMMARY:Movement Group
DESCRIPTION:A welcoming space for people of all ages and fitness levels to engage in gentle\, low-impact physical activity that supports mobility\, strength\, and overall well-being. Our sessions focus on exercises such as stretching\, walking\, balance work\, light strength training\, and mindful movement like yoga or tai chi. Perfect for beginners\, those with joint concerns\, or anyone seeking a more sustainable and supportive approach to movement.
URL:https://regionten.org/event/movement-group-2/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T130000
DTEND;TZID=America/New_York:20251230T140000
DTSTAMP:20260425T170911
CREATED:20240307T172733Z
LAST-MODIFIED:20240307T172733Z
UID:20881-1767099600-1767103200@regionten.org
SUMMARY:Acuwellness
DESCRIPTION:Service offered EVERYDAY at BRC. Treatment involves the gentle placement of up to five small\, sterilized disposable needles into specific sites on each ear. The participants sit quietly in a group setting for 30-45 minutes allowing the treatment to take effect. Possible benefits: increased calmness\, better sleep\, and less agitation; relief from stress and emotional trauma; reduced cravings for alcohol and drugs\, including nicotine; minimized withdrawal symptoms; and a discovery of inner quiet and strength. 
URL:https://regionten.org/event/acudetox-2/2025-12-30/
CATEGORIES:Blue Ridge Center
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