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METHOD:PUBLISH
X-WR-CALNAME:Region Ten
X-ORIGINAL-URL:https://regionten.org
X-WR-CALDESC:Events for Region Ten
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
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TZOFFSETFROM:-0400
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TZNAME:EST
DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T093000
DTEND;TZID=America/New_York:20260331T100000
DTSTAMP:20260412T181037
CREATED:20250617T175709Z
LAST-MODIFIED:20250617T175709Z
UID:26621-1774949400-1774951200@regionten.org
SUMMARY:Meditation
DESCRIPTION:Start your morning with relaxation joining staff for a guided meditation.
URL:https://regionten.org/event/meditation-4/2026-03-31/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T100000
DTEND;TZID=America/New_York:20260331T110000
DTSTAMP:20260412T181037
CREATED:20251021T190621Z
LAST-MODIFIED:20251021T190621Z
UID:29842-1774951200-1774954800@regionten.org
SUMMARY:Music and Recovery
DESCRIPTION:This group will explore our mutual love of music and how it affects our mood. We will play songs and discuss why they are meaningful and how they can assist with our recovery.
URL:https://regionten.org/event/music-and-recovery-3/2026-03-31/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T110000
DTEND;TZID=America/New_York:20260331T120000
DTSTAMP:20260412T181037
CREATED:20260205T175251Z
LAST-MODIFIED:20260205T175251Z
UID:31692-1774954800-1774958400@regionten.org
SUMMARY:Grief Group
DESCRIPTION:A safe\, supportive space for anyone navigating the pain of loss. Whether you’re grieving a loved one\, a relationship\, or another significant life change\, this group offers understanding\, connection\, and gentle encouragement. You don’t have to go through it alone—we’re here to listen\, share\, and heal together.
URL:https://regionten.org/event/grief-group-4/2026-03-31/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T110000
DTEND;TZID=America/New_York:20260331T120000
DTSTAMP:20260412T181037
CREATED:20260225T154948Z
LAST-MODIFIED:20260225T154948Z
UID:31897-1774954800-1774958400@regionten.org
SUMMARY:Life Management
DESCRIPTION:is a supportive space for people who want practical tools to handle everyday stress\, emotions\, and responsibilities more effectively. We focus on building skills for coping\, communication\, time management\, boundaries\, and self-care. Sessions combine guided discussion\, real-life problem solving\, and simple strategies you can use right away. The goal is to help you feel more in control\, more confident\, and better equipped to manage daily life in a healthy way.
URL:https://regionten.org/event/life-management/2026-03-31/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T120000
DTEND;TZID=America/New_York:20260331T130000
DTSTAMP:20260412T181037
CREATED:20250730T161944Z
LAST-MODIFIED:20250730T161944Z
UID:29898-1774958400-1774962000@regionten.org
SUMMARY:Movement Group
DESCRIPTION:A welcoming space for people of all ages and fitness levels to engage in gentle\, low-impact physical activity that supports mobility\, strength\, and overall well-being. Our sessions focus on exercises such as stretching\, walking\, balance work\, light strength training\, and mindful movement like yoga or tai chi. Perfect for beginners\, those with joint concerns\, or anyone seeking a more sustainable and supportive approach to movement.
URL:https://regionten.org/event/movement-group-2025-09-02-2025-12-30/2026-03-31/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T130000
DTEND;TZID=America/New_York:20260331T140000
DTSTAMP:20260412T181037
CREATED:20240307T172733Z
LAST-MODIFIED:20240307T172733Z
UID:20972-1774962000-1774965600@regionten.org
SUMMARY:Acuwellness
DESCRIPTION:Service offered EVERYDAY at BRC. Treatment involves the gentle placement of up to five small\, sterilized disposable needles into specific sites on each ear. The participants sit quietly in a group setting for 30-45 minutes allowing the treatment to take effect. Possible benefits: increased calmness\, better sleep\, and less agitation; relief from stress and emotional trauma; reduced cravings for alcohol and drugs\, including nicotine; minimized withdrawal symptoms; and a discovery of inner quiet and strength. 
URL:https://regionten.org/event/acudetox-2/2026-03-31/
CATEGORIES:Blue Ridge Center
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