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VERSION:2.0
PRODID:-//Region Ten - ECPv5.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Region Ten
X-ORIGINAL-URL:https://regionten.org
X-WR-CALDESC:Events for Region Ten
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T093000
DTEND;TZID=America/New_York:20260707T100000
DTSTAMP:20260925T031606
CREATED:20260622T154014Z
LAST-MODIFIED:20260622T154014Z
UID:34042-1783416600-1783418400@regionten.org
SUMMARY:Meditation
DESCRIPTION:Start your morning with relaxation joining staff for a guided meditation.
URL:https://regionten.org/event/meditation-5/2026-07-07/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T100000
DTEND;TZID=America/New_York:20260707T110000
DTSTAMP:20260925T031606
CREATED:20260527T152206Z
LAST-MODIFIED:20260527T152206Z
UID:33567-1783418400-1783422000@regionten.org
SUMMARY:Music and Recovery
DESCRIPTION:This group will explore our mutual love of music and how it affects our mood. We will play songs and discuss why they are meaningful and how they can assist with our recovery.
URL:https://regionten.org/event/music-and-recovery-4/2026-07-07/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T110000
DTEND;TZID=America/New_York:20260707T120000
DTSTAMP:20260925T031606
CREATED:20260622T150422Z
LAST-MODIFIED:20260622T150422Z
UID:33874-1783422000-1783425600@regionten.org
SUMMARY:A Step Toward Healing
DESCRIPTION:A space where individuals can gather to discuss and learn about trauma – what it is\, how it happens\, its effects\, and tools & approaches that can aid with coping and/or healing. Participants may also choose to share their own experiences\, and to offer and receive support. The group facilitator aims to foster an environment of safety\, confidentiality\, and respectful communication\, guided by principles of trauma-informed care.
URL:https://regionten.org/event/a-step-toward-healing-2/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T120000
DTEND;TZID=America/New_York:20260707T130000
DTSTAMP:20260925T031606
CREATED:20260527T152746Z
LAST-MODIFIED:20260527T152746Z
UID:33591-1783425600-1783429200@regionten.org
SUMMARY:Movement Group
DESCRIPTION:A welcoming space for people of all ages and fitness levels to engage in gentle\, low-impact physical activity that supports mobility\, strength\, and overall well-being. Our sessions focus on exercises such as stretching\, walking\, balance work\, light strength training\, and mindful movement like yoga or tai chi. Perfect for beginners\, those with joint concerns\, or anyone seeking a more sustainable and supportive approach to movement.
URL:https://regionten.org/event/movement-group-3/2026-07-07/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T130000
DTEND;TZID=America/New_York:20260707T140000
DTSTAMP:20260925T031606
CREATED:20240307T172733Z
LAST-MODIFIED:20240307T172733Z
UID:21070-1783429200-1783432800@regionten.org
SUMMARY:Acuwellness
DESCRIPTION:Service offered EVERYDAY at BRC. Treatment involves the gentle placement of up to five small\, sterilized disposable needles into specific sites on each ear. The participants sit quietly in a group setting for 30-45 minutes allowing the treatment to take effect. Possible benefits: increased calmness\, better sleep\, and less agitation; relief from stress and emotional trauma; reduced cravings for alcohol and drugs\, including nicotine; minimized withdrawal symptoms; and a discovery of inner quiet and strength. 
URL:https://regionten.org/event/acudetox-2/2026-07-07/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T130000
DTEND;TZID=America/New_York:20260707T160000
DTSTAMP:20260925T031606
CREATED:20260423T160214Z
LAST-MODIFIED:20260423T160214Z
UID:32848-1783429200-1783440000@regionten.org
SUMMARY:Walk In Support Sessions
DESCRIPTION:Walk-In Supportive Sessions are offered Tuesdays and Thursdays from 1:00–4:00 PM (last session at 3:00 PM). These one-time visits provide an opportunity to connect\, discuss current challenges\, and build tools for grounding and stability. No appointment or ongoing commitment is needed. Sessions are first come\, first served; if we’re full for the day\, we encourage you to come back during the next available time.
URL:https://regionten.org/event/walk-in-support-sessions-3/2026-07-07/
CATEGORIES:Blue Ridge Center
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