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PRODID:-//Region Ten - ECPv5.16.4//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Region Ten
X-ORIGINAL-URL:https://regionten.org
X-WR-CALDESC:Events for Region Ten
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
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BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T093000
DTEND;TZID=America/New_York:20261007T100000
DTSTAMP:20261001T154955
CREATED:20260917T152950Z
LAST-MODIFIED:20260917T152950Z
UID:34936-1791365400-1791367200@regionten.org
SUMMARY:Meditation
DESCRIPTION:Start your morning with relaxation joining staff for a guided meditation.
URL:https://regionten.org/event/meditation-11/2026-10-07/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T100000
DTEND;TZID=America/New_York:20261007T110000
DTSTAMP:20261001T154955
CREATED:20260917T155216Z
LAST-MODIFIED:20260917T155216Z
UID:35014-1791367200-1791370800@regionten.org
SUMMARY:Mindfulness Activities
DESCRIPTION:This group offers a supportive space to slow down\, reflect\, and connect with the present moment through mindful journaling. Using free expression as a guide\, participants are encouraged to write without judgment\, structure\, or expectation—allowing thoughts and feelings to flow naturally onto the page. Prompts and gentle guidance will be provided\, but individuals are free to explore whatever feels most meaningful to them. This group is open to all experience levels and focuses on self-awareness\, emotional expression\, and personal growth in a relaxed\, welcoming environment.
URL:https://regionten.org/event/mindfulness-activities-5/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T130000
DTEND;TZID=America/New_York:20261007T140000
DTSTAMP:20261001T154955
CREATED:20240307T172733Z
LAST-MODIFIED:20240307T172733Z
UID:21162-1791378000-1791381600@regionten.org
SUMMARY:Acuwellness
DESCRIPTION:Service offered EVERYDAY at BRC. Treatment involves the gentle placement of up to five small\, sterilized disposable needles into specific sites on each ear. The participants sit quietly in a group setting for 30-45 minutes allowing the treatment to take effect. Possible benefits: increased calmness\, better sleep\, and less agitation; relief from stress and emotional trauma; reduced cravings for alcohol and drugs\, including nicotine; minimized withdrawal symptoms; and a discovery of inner quiet and strength. 
URL:https://regionten.org/event/acudetox-2/2026-10-07/
CATEGORIES:Blue Ridge Center
END:VEVENT
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