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X-WR-CALNAME:Region Ten
X-ORIGINAL-URL:https://regionten.org
X-WR-CALDESC:Events for Region Ten
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TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
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DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261111T100000
DTEND;TZID=America/New_York:20261111T110000
DTSTAMP:20261002T194022
CREATED:20260917T155216Z
LAST-MODIFIED:20260917T155216Z
UID:35019-1794391200-1794394800@regionten.org
SUMMARY:Mindfulness Activities
DESCRIPTION:This group offers a supportive space to slow down\, reflect\, and connect with the present moment through mindful journaling. Using free expression as a guide\, participants are encouraged to write without judgment\, structure\, or expectation—allowing thoughts and feelings to flow naturally onto the page. Prompts and gentle guidance will be provided\, but individuals are free to explore whatever feels most meaningful to them. This group is open to all experience levels and focuses on self-awareness\, emotional expression\, and personal growth in a relaxed\, welcoming environment.
URL:https://regionten.org/event/mindfulness-activities-5/2026-11-11/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261111T130000
DTEND;TZID=America/New_York:20261111T140000
DTSTAMP:20261002T194022
CREATED:20240307T172733Z
LAST-MODIFIED:20240307T172733Z
UID:21197-1794402000-1794405600@regionten.org
SUMMARY:Acuwellness
DESCRIPTION:Service offered EVERYDAY at BRC. Treatment involves the gentle placement of up to five small\, sterilized disposable needles into specific sites on each ear. The participants sit quietly in a group setting for 30-45 minutes allowing the treatment to take effect. Possible benefits: increased calmness\, better sleep\, and less agitation; relief from stress and emotional trauma; reduced cravings for alcohol and drugs\, including nicotine; minimized withdrawal symptoms; and a discovery of inner quiet and strength. 
URL:https://regionten.org/event/acudetox-2/2026-11-11/
CATEGORIES:Blue Ridge Center
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