Problem gambling affects over 2 million Americans each year. It refers to the uncontrollable urge to gamble despite experiencing negative consequences in one’s life as a result. Gambling addiction can contribute to poor mental and physical health, financial loss, and problems with family, friends, and co-workers.
When many people think of gambling, they might think of someone playing slots at the casino, buying powerball tickets, or getting scratch-offs at the gas station. While these are still present in society, gambling behaviors have evolved to include more recent options. Whether it is through various smartphone apps that allow someone to place bets on sports or the rising presence of gambling features in video games, the issue is becoming increasingly more present in our daily lives. This is not by accident as a significant amount of money is being poured into this area through advertising and lobbying. It is highly likely that individuals come across some form of gambling through social media, television, or in print. With its ever-increasing presence, it is important to know the warning signs of problem gambling, and also resources that are available to help.
It is not always going to be obvious that someone is having difficulties with their relationship with gambling. We may know that someone engages in the behavior, but from the outside it may appear healthy or manageable. However, there are some key signs to look for that may clue in that a problem is developing. This could be someone who is constantly bringing it up in conversation. Perhaps they are habitually checking their sports betting app on their phone. They may begin to show signs of stress or anxiety when they are not gambling, and withdraw from some of their normal activities or routines. As this problem progresses, some clearer signs might begin to show. This preoccupation with gambling could turn into a habit that they cannot draw themselves away from, even if they want to. They may start to experience significant issues with money, and perhaps are asking friends or family for loans. It may even evolve into riskier behavior, such as stealing to support their behavior or using negative coping mechanisms like drinking after facing losses. There can also be major impacts on one’s mental health, with people who problematically gamble experiencing higher rates of depression, anxiety, and suicide. All these signs point to someone dealing with a challenge that may no longer be under their control.
If someone has reached the point that their gambling is impacting their lives or ability to function normally, support and resources are available. One option is support groups, where people can talk about their challenges with people who are also struggling with gambling in a confidential and judgment free zone. Gamblers Anonymous offers these groups both in an in- person and virtual format. For those who are looking for more professional support, therapists and counselors can help someone navigate through the difficulties that stem from problem gambling. The state of Virginia also offers people the ability to place themselves on self-exclusion lists, which prevents them from participating in many forms of gambling. There is also a 24/7 problem gambling hotline, 1-800-GAMBLER, which someone could call at any time to speak to someone about what they are going through.
While problem gambling is certainly a difficult challenge to face, and one that continues to have a growing impact on our communities, there is help available and recovery is possible for those experiencing this challenge.
Resources:
Gambler’s Anonymous Support Groups: https://gamblersanonymous.org/
24/7 Problem Gambling Hotline: 1-800-GAMBLER
Virginia Voluntary Exclusion from Gambling List: https://www.valottery.com/playingmatters/voluntaryexclusionprogram