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DBT: Interpersonal Effectiveness

April 17 @ 11:00am - 12:00pm

DBT (Dialectical Behavioral Therapy): is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. There are four modules: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness. Modules are rotated each week.



Blue Ridge Center
Blue Ridge Center (BRC) provides a safe space for people to come together and have a sense of belonging while working on their mental health recovery.
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100 Burnet Street
Charlottesville, VA 22902
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