cited: Journaling is the practice of writing down your thoughts and feelings to help you understand them more clearly. It can be a great way to improve your mental health if you struggle with stress, depression, or anxiety. Journaling can also help you enhance your self-awareness, foster creativity, and support goal achievement. Join us for Mindfulness journaling as we explore different journaling prompts in a safe and calming environment. 

Or start your morning by joining staff in a guided Meditation.