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Mindfulness Journaling

May 27 @ 1:00pm - 2:00pm

|Recurring Event (See all)

An event every week that begins at 1:00pm on Monday, repeating indefinitely

cited: Journaling is the practice of writing down your thoughts and feelings to help you understand them more clearly. It can be a great way to improve your mental health if you struggle with stress, depression, or anxiety. Journaling can also help you enhance your self-awareness, foster creativity, and support goal achievement. Join us for Mindfulness journaling as we explore different journaling prompts in a safe and calming environment. 



Blue Ridge Center
Blue Ridge Center (BRC) provides a safe space for people to come together and have a sense of belonging while working on their mental health recovery.
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100 Burnet Street
Charlottesville, VA 22902
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