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Qi Gong

March 28 @ 10:00am - 11:00am

|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating until May 1, 2024

Qi Gong: Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. The goal is to optimize energy within the body, mind, and spirit, with the intention of improving and maintaining health and well-being. Movements are typically gentle and smooth, aimed for relaxation. Passive qigong techniques can be practiced in any posture that can be maintained over time and involve breath and mind exercises, with almost no body movement. Qigong is accessible for everyone as it can be practiced in a chair or standing!

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Location

Blue Ridge Center
Blue Ridge Center (BRC) provides a safe space for people to come together and have a sense of belonging while working on their mental health recovery.
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100 Burnet Street
Charlottesville, VA 22902
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