Resources for Building Resilience & Psychological CPR

10 NBCC CE Hours

In this transformative two-day training participants will learn about their own neurobiology so that they can better understand and manage their own experiences. On day one, we will discuss the how our nervous systems are designed for survival. We will discuss resilience while we learn and practice 10 simple strategies for enhancing our own resilience and the resilience of those we serve. On day two, participants will learn Psychological CPR, a form of psychological first aid, that can be used in the days and weeks after a traumatic event to reduce distress symptoms.

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