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X-ORIGINAL-URL:https://regionten.org
X-WR-CALDESC:Events for Region Ten
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DTSTART;TZID=America/New_York:20241116T093000
DTEND;TZID=America/New_York:20241116T100000
DTSTAMP:20260610T022032
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UID:17878-1731749400-1731751200@regionten.org
SUMMARY:Mindfulness Journaling+Meditation
DESCRIPTION:cited: Journaling is the practice of writing down your thoughts and feelings to help you understand them more clearly. It can be a great way to improve your mental health if you struggle with stress\, depression\, or anxiety. Journaling can also help you enhance your self-awareness\, foster creativity\, and support goal achievement. Join us for Mindfulness journaling as we explore different journaling prompts in a safe and calming environment.  \nOr start your morning by joining staff in a guided Meditation.
URL:https://regionten.org/event/mindfulness-journaling-2026-10-26-2025-02-01-2025-02-01/2024-11-16/
CATEGORIES:Blue Ridge Center
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DTSTART;TZID=America/New_York:20241116T130000
DTEND;TZID=America/New_York:20241116T140000
DTSTAMP:20260610T022032
CREATED:20240307T172733Z
LAST-MODIFIED:20250318T190418Z
UID:20482-1731762000-1731765600@regionten.org
SUMMARY:Acuwellness
DESCRIPTION:Service offered EVERYDAY at BRC. Treatment involves the gentle placement of up to five small\, sterilized disposable needles into specific sites on each ear. The participants sit quietly in a group setting for 30-45 minutes allowing the treatment to take effect. Possible benefits: increased calmness\, better sleep\, and less agitation; relief from stress and emotional trauma; reduced cravings for alcohol and drugs\, including nicotine; minimized withdrawal symptoms; and a discovery of inner quiet and strength. 
URL:https://regionten.org/event/acudetox-2/2024-11-16/
CATEGORIES:Blue Ridge Center
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