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VERSION:2.0
PRODID:-//Region Ten - ECPv5.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Region Ten
X-ORIGINAL-URL:https://regionten.org
X-WR-CALDESC:Events for Region Ten
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T093000
DTEND;TZID=America/New_York:20250603T100000
DTSTAMP:20260331T054212
CREATED:20250318T200315Z
LAST-MODIFIED:20250318T200315Z
UID:23796-1748943000-1748944800@regionten.org
SUMMARY:Mindfulness Journaling
DESCRIPTION:Start your morning mindfully by journaling in a quiet and relaxing space with staff.
URL:https://regionten.org/event/mindfulness-journaling-2/2025-06-03/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T093000
DTEND;TZID=America/New_York:20250603T100000
DTSTAMP:20260331T054212
CREATED:20250528T150757Z
LAST-MODIFIED:20250528T150757Z
UID:25727-1748943000-1748944800@regionten.org
SUMMARY:Meditation
DESCRIPTION:Start your morning with relaxation joining staff for a guided meditation.
URL:https://regionten.org/event/meditation-2/2025-06-03/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T100000
DTEND;TZID=America/New_York:20250603T110000
DTSTAMP:20260331T054212
CREATED:20250529T173955Z
LAST-MODIFIED:20250529T173955Z
UID:25839-1748944800-1748948400@regionten.org
SUMMARY:Music and Recovery
DESCRIPTION:This group will explore our mutual love of music and how it affects our mood. We will play songs and discuss why they are meaningful and how they can assist with our recovery.
URL:https://regionten.org/event/music-and-recovery/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T110000
DTEND;TZID=America/New_York:20250603T120000
DTSTAMP:20260331T054212
CREATED:20241030T203758Z
LAST-MODIFIED:20241030T203758Z
UID:22830-1748948400-1748952000@regionten.org
SUMMARY:Radical Openness
DESCRIPTION:Definition\n\n\nA state of mind that involves actively seeking out uncomfortable areas of life to learn from them\n\n\n\n\nGoal\n\n\nTo help people learn to establish social connections and improve their well-being\n\n\n\n\nCore principles\n\n\nOpenness\, flexibility\, and social connectedness are important aspects of emotional well-being\n\n\n\n\nBenefits\n\n\nCan help people tackle obstacles\, share resources\, and learn from others\n\n\n\n\nChallenges\n\n\nCan be painful because it often requires sacrificing firmly held convictions
URL:https://regionten.org/event/radical-openness-2025-02-25/2025-06-03/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T110000
DTEND;TZID=America/New_York:20250603T120000
DTSTAMP:20260331T054212
CREATED:20250423T160914Z
LAST-MODIFIED:20250423T160914Z
UID:25280-1748948400-1748952000@regionten.org
SUMMARY:MEE: Feelings
DESCRIPTION:The Motivational Education Experiential (MEE) series utilizes evidence-based practices in exploring addiction\, mental health\, and personal change theory to support individuals working towards their recovery. The journals included in the curriculum are designed to assist participants in achieving success in their treatment\, their recovery and fostering a healthier\, happier life.
URL:https://regionten.org/event/mee-feelings/2025-06-03/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T120000
DTEND;TZID=America/New_York:20250603T130000
DTSTAMP:20260331T054212
CREATED:20250530T144134Z
LAST-MODIFIED:20250530T144134Z
UID:26237-1748952000-1748955600@regionten.org
SUMMARY:Peer Support Group
DESCRIPTION:A range of activities and interactions between people who share similar experiences of being diagnosed with mental health conditions\, substance use disorders\, or both.
URL:https://regionten.org/event/peer-support-group-2/2025-06-03/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T130000
DTEND;TZID=America/New_York:20250603T140000
DTSTAMP:20260331T054212
CREATED:20240307T172733Z
LAST-MODIFIED:20240307T172733Z
UID:20678-1748955600-1748959200@regionten.org
SUMMARY:Acuwellness
DESCRIPTION:Service offered EVERYDAY at BRC. Treatment involves the gentle placement of up to five small\, sterilized disposable needles into specific sites on each ear. The participants sit quietly in a group setting for 30-45 minutes allowing the treatment to take effect. Possible benefits: increased calmness\, better sleep\, and less agitation; relief from stress and emotional trauma; reduced cravings for alcohol and drugs\, including nicotine; minimized withdrawal symptoms; and a discovery of inner quiet and strength. 
URL:https://regionten.org/event/acudetox-2/2025-06-03/
CATEGORIES:Blue Ridge Center
END:VEVENT
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