BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Region Ten - ECPv5.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Region Ten
X-ORIGINAL-URL:https://regionten.org
X-WR-CALDESC:Events for Region Ten
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
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BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250521T093000
DTEND;TZID=America/New_York:20250521T100000
DTSTAMP:20260612T105004
CREATED:20250318T190227Z
LAST-MODIFIED:20250318T194030Z
UID:23565-1747819800-1747821600@regionten.org
SUMMARY:Meditation
DESCRIPTION:Start your morning with relaxation joining staff for a guided meditation.
URL:https://regionten.org/event/meditation-2025-04-02/2025-05-21/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250521T093000
DTEND;TZID=America/New_York:20250521T100000
DTSTAMP:20260612T105004
CREATED:20250410T184358Z
LAST-MODIFIED:20250410T184358Z
UID:24920-1747819800-1747821600@regionten.org
SUMMARY:Walk and Talk
DESCRIPTION:Get your morning started by enjoying a relaxing walk with staff.
URL:https://regionten.org/event/walk-and-talk/2025-05-21/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250521T100000
DTEND;TZID=America/New_York:20250521T110000
DTSTAMP:20260612T105004
CREATED:20241125T163206Z
LAST-MODIFIED:20241125T163206Z
UID:22552-1747821600-1747825200@regionten.org
SUMMARY:Substance Misuse Support Group
DESCRIPTION:Focused on providing support and education to those who use or struggle with use of substances. The goal of the group is to provide a safe space to for people to get support\, education\, and harm reduction. 
URL:https://regionten.org/event/substance-misuse-support-group-2025-02-26/2025-05-21/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250521T100000
DTEND;TZID=America/New_York:20250521T110000
DTSTAMP:20260612T105004
CREATED:20250410T185156Z
LAST-MODIFIED:20250410T185156Z
UID:24933-1747821600-1747825200@regionten.org
SUMMARY:Music & Recovery
DESCRIPTION:This group will explore our mutual love of music and how it affects our mood. We will play songs and discuss why they are meaningful and how they can assist with our recovery.
URL:https://regionten.org/event/music-recovery-3/2025-05-21/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250521T103000
DTEND;TZID=America/New_York:20250521T120000
DTSTAMP:20260612T105004
CREATED:20240328T193745Z
LAST-MODIFIED:20240328T193745Z
UID:15538-1747823400-1747828800@regionten.org
SUMMARY:Housing Q&A
DESCRIPTION:R10’s housing team will be available in person at BRC to offer guidance\, answer questions\, and give resources. 
URL:https://regionten.org/event/housing-qa-2/2025-05-21/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250521T110000
DTEND;TZID=America/New_York:20250521T120000
DTSTAMP:20260612T105004
CREATED:20240220T212441Z
LAST-MODIFIED:20250203T164227Z
UID:7729-1747825200-1747828800@regionten.org
SUMMARY:DBT: Mindfulness
DESCRIPTION:DBT (Dialectical Behavioral Therapy): is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment\, develop healthy ways to cope with stress\, regulate their emotions\, and improve their relationships with others. There are four modules: Mindfulness\, Distress Tolerance\, Emotion Regulation\, Interpersonal Effectiveness. Modules are rotated each week.
URL:https://regionten.org/event/dbt/2025-05-21/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250521T130000
DTEND;TZID=America/New_York:20250521T140000
DTSTAMP:20260612T105004
CREATED:20240307T172733Z
LAST-MODIFIED:20240307T172733Z
UID:20666-1747832400-1747836000@regionten.org
SUMMARY:Acuwellness
DESCRIPTION:Service offered EVERYDAY at BRC. Treatment involves the gentle placement of up to five small\, sterilized disposable needles into specific sites on each ear. The participants sit quietly in a group setting for 30-45 minutes allowing the treatment to take effect. Possible benefits: increased calmness\, better sleep\, and less agitation; relief from stress and emotional trauma; reduced cravings for alcohol and drugs\, including nicotine; minimized withdrawal symptoms; and a discovery of inner quiet and strength. 
URL:https://regionten.org/event/acudetox-2/2025-05-21/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250521T130000
DTEND;TZID=America/New_York:20250521T140000
DTSTAMP:20260612T105004
CREATED:20250325T170225Z
LAST-MODIFIED:20250325T170225Z
UID:24516-1747832400-1747836000@regionten.org
SUMMARY:Healthy Boundaries\, Healthy you
DESCRIPTION:This psychoeducational group empowers participants to recognize\, set\, and maintain healthy boundaries in all areas of life. Through guided discussions and practical exercises\, participants will develop the confidence to communicate their needs effectively and create more balanced\, respectful relationships. 
URL:https://regionten.org/event/healthy-boundaries-healthy-you/2025-05-21/
CATEGORIES:Blue Ridge Center
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