BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Region Ten - ECPv5.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Region Ten
X-ORIGINAL-URL:https://regionten.org
X-WR-CALDESC:Events for Region Ten
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
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BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T093000
DTEND;TZID=America/New_York:20250612T100000
DTSTAMP:20250927T091023
CREATED:20250318T200315Z
LAST-MODIFIED:20250318T200315Z
UID:23799-1749720600-1749722400@regionten.org
SUMMARY:Mindfulness Journaling
DESCRIPTION:Start your morning mindfully by journaling in a quiet and relaxing space with staff.
URL:https://regionten.org/event/mindfulness-journaling-2/2025-06-12/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T093000
DTEND;TZID=America/New_York:20250612T100000
DTSTAMP:20250927T091023
CREATED:20250528T150757Z
LAST-MODIFIED:20250528T150757Z
UID:25736-1749720600-1749722400@regionten.org
SUMMARY:Meditation
DESCRIPTION:Start your morning with relaxation joining staff for a guided meditation.
URL:https://regionten.org/event/meditation-2/2025-06-12/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T100000
DTEND;TZID=America/New_York:20250612T110000
DTSTAMP:20250927T091023
CREATED:20240227T183506Z
LAST-MODIFIED:20240618T143647Z
UID:9229-1749722400-1749726000@regionten.org
SUMMARY:Diagnosis Education
DESCRIPTION:A safe space to explore mental illness diagnosis\, symptoms\, medications and their side effects\, self-advocacy with prescribers\, and more.  
URL:https://regionten.org/event/symptom-management/2025-06-12/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T103000
DTEND;TZID=America/New_York:20250612T113000
DTSTAMP:20250927T091023
CREATED:20250411T010909Z
LAST-MODIFIED:20250411T010909Z
UID:24945-1749724200-1749727800@regionten.org
SUMMARY:Gardening Group
DESCRIPTION:This group is not about perfection- it is about what works for you\, and what brings you joy when working with plants. The choice is up to you. You can even bring your own plant projects to work on while in the group. \nWe will also be discussing the nutritional aspect of fruits and vegetables and how they benefit our bodies. \nThe groups activities will change with the seasons and the weather. What we do in the Winter\, will look different from what we do in the Summer. What we do when it is raining\, will look different from what we do when it is sunny. Mother nature has a mind of her own…. \nWe would like you to attend each month to follow along with the planting and growing process. At the end of the growing season\, we would like to give some of the plants away to participants who would like to continue the process at home. Planting in the ground or in raised beds is not the only way to have a garden- Container gardening is just as rewarding as in-ground beds.
URL:https://regionten.org/event/gardening-group-2/2025-06-12/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T110000
DTEND;TZID=America/New_York:20250612T120000
DTSTAMP:20250927T091023
CREATED:20250411T164906Z
LAST-MODIFIED:20250411T164906Z
UID:25085-1749726000-1749729600@regionten.org
SUMMARY:Self Advocacy
DESCRIPTION:The Self-Advocacy Support Group empowers individuals to understand and articulate their needs\, rights\, and goals in various aspects of life\, from personal to professional settings. Objectives; Educate participants on the principles of self-advocacy\, Develop skills for effective communication and assertiveness\, Share strategies for navigating challenges and overcoming obstacles\, Foster confidence in making informed decisions and standing up for oneself\, Create a supportive community for sharing experiences and resources.
URL:https://regionten.org/event/self-advocacy-2/2025-06-12/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T110000
DTEND;TZID=America/New_York:20250612T120000
DTSTAMP:20250927T091023
CREATED:20250424T213018Z
LAST-MODIFIED:20250424T213018Z
UID:25350-1749726000-1749729600@regionten.org
SUMMARY:Queer Support Group
DESCRIPTION:Are you a member of the LGBTQ+ community? Struggling with or curious about your sexual and/or gender identity? Join us as we work to create a safe space to support and empower one another and process feelings/emotions relating to issues impacting the LGBTQ+ community.
URL:https://regionten.org/event/queer-support-group/2025-06-12/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T130000
DTEND;TZID=America/New_York:20250612T160000
DTSTAMP:20250927T091023
CREATED:20240227T183254Z
LAST-MODIFIED:20241219T203815Z
UID:9599-1749733200-1749744000@regionten.org
SUMMARY:Walk-In Therapy Clinic
DESCRIPTION:Walk in Therapy Clinic: Tuesdays and Thursdays 1pm-4pm. Free therapy sessions. We are not holding a wait list\, if the clinician is in session\, you may wait or return another Tues/ Thurs.
URL:https://regionten.org/event/walk-in-therapy-clinic/2025-06-12/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T130000
DTEND;TZID=America/New_York:20250612T140000
DTSTAMP:20250927T091023
CREATED:20240307T172733Z
LAST-MODIFIED:20240307T172733Z
UID:20687-1749733200-1749736800@regionten.org
SUMMARY:Acuwellness
DESCRIPTION:Service offered EVERYDAY at BRC. Treatment involves the gentle placement of up to five small\, sterilized disposable needles into specific sites on each ear. The participants sit quietly in a group setting for 30-45 minutes allowing the treatment to take effect. Possible benefits: increased calmness\, better sleep\, and less agitation; relief from stress and emotional trauma; reduced cravings for alcohol and drugs\, including nicotine; minimized withdrawal symptoms; and a discovery of inner quiet and strength. 
URL:https://regionten.org/event/acudetox-2/2025-06-12/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T130000
DTEND;TZID=America/New_York:20250612T140000
DTSTAMP:20250927T091023
CREATED:20241231T151842Z
LAST-MODIFIED:20241231T151842Z
UID:22868-1749733200-1749736800@regionten.org
SUMMARY:Women's Peer Support Group
DESCRIPTION:This is a peer support group for women run by women. It is for women who are experiencing mental health issues or in recovery from substance use disorder. Peer support is based on principles of respect\, shared responsibility\, and mutual agreement. We provide emotional support\, share our knowledge and lived experience\, connect women with resources\, and just check in with each other.
URL:https://regionten.org/event/womens-peer-support-group-2025-03-13/2025-06-12/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T140000
DTEND;TZID=America/New_York:20250612T150000
DTSTAMP:20250927T091023
CREATED:20240227T184105Z
LAST-MODIFIED:20240618T145617Z
UID:10119-1749736800-1749740400@regionten.org
SUMMARY:APPR
DESCRIPTION:APPR: Participants will develop their own personal strategies for enhancing and maintaining their recovery through development of their own personalized wellness plan.
URL:https://regionten.org/event/appr/2025-06-12/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T140000
DTEND;TZID=America/New_York:20250612T150000
DTSTAMP:20250927T091023
CREATED:20250428T173817Z
LAST-MODIFIED:20250428T173817Z
UID:25372-1749736800-1749740400@regionten.org
SUMMARY:CBT
DESCRIPTION:This group helps people learn to identify\, question and change how the thoughts\, attitudes and beliefs that cause them difficulty. This group also helps people to examine how they make sense of what is happening around them and how these perceptions affect the way they feel.
URL:https://regionten.org/event/cbt/2025-06-12/
CATEGORIES:Blue Ridge Center
END:VEVENT
END:VCALENDAR