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May 2025
DBT: Emotion Regulation
DBT (Dialectical Behavioral Therapy): is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to…
Find out more »Acuwellness
Service offered EVERYDAY at BRC. Treatment involves the gentle placement of up to five small, sterilized disposable needles into specific sites on each ear. The participants sit quietly in a…
Find out more »Healthy Boundaries, Healthy you
This psychoeducational group empowers participants to recognize, set, and maintain healthy boundaries in all areas of life. Through guided discussions and practical exercises, participants will develop the confidence to communicate…
Find out more »Meditation
Start your morning with relaxation joining staff for a guided meditation.
Find out more »Mindfulness Journaling
Start your morning mindfully by journaling in a quiet and relaxing space with staff.
Find out more »Diagnosis Education
A safe space to explore mental illness diagnosis, symptoms, medications and their side effects, self-advocacy with prescribers, and more.
Find out more »Gardening Group
This group is not about perfection- it is about what works for you, and what brings you joy when working with plants. The choice is up to you. You can…
Find out more »Self Advocacy
The Self-Advocacy Support Group empowers individuals to understand and articulate their needs, rights, and goals in various aspects of life, from personal to professional settings. Objectives; Educate participants on the…
Find out more »Queer Support Group
Are you a member of the LGBTQ+ community? Struggling with or curious about your sexual and/or gender identity? Join us as we work to create a safe space to support…
Find out more »Walk-In Therapy Clinic
Walk in Therapy Clinic: Tuesdays and Thursdays 1pm-4pm. Free therapy sessions. We are not holding a wait list, if the clinician is in session, you may wait or return another…
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