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May 2026
Meditation
Start your morning with relaxation joining staff for a guided meditation.
Find out more »Housing Q&A
R10’s housing team will be available in person at BRC to offer guidance, answer questions, and give resources.
Find out more »DBT: Mindfulness
DBT (Dialectical Behavioral Therapy): is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to…
Find out more »Creative Paths
Creative Paths offers adults a welcoming space to explore different forms of creativity while building confidence and social connection. Group sessions rotate through activities such as creative writing, interactive board…
Find out more »Acuwellness
Service offered EVERYDAY at BRC. Treatment involves the gentle placement of up to five small, sterilized disposable needles into specific sites on each ear. The participants sit quietly in a…
Find out more »Meditation
Start your morning with relaxation joining staff for a guided meditation.
Find out more »Mindfulness Journaling
This group offers a supportive space to slow down, reflect, and connect with the present moment through mindful journaling. Using free expression as a guide, participants are encouraged to write…
Find out more »Diagnosis Education
A safe space to explore mental illness diagnosis, symptoms, medications and their side effects, self-advocacy with prescribers, and more.
Find out more »A Step Toward Healing
A space where individuals can gather to discuss and learn about trauma – what it is, how it happens, its effects, and tools & approaches that can aid with coping…
Find out more »Acuwellness
Service offered EVERYDAY at BRC. Treatment involves the gentle placement of up to five small, sterilized disposable needles into specific sites on each ear. The participants sit quietly in a…
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